It’s a new year and what better time to talk about healthy aging and how you can make the best of your life! Taking care of yourself is crucial, which is why we want to offer some of our favorite tips to help you age happy and healthy in order to improve your quality of life.
Be Active
No matter how old you are, there’s always a way to be active. Even if you can just go for a walk, you are getting fresh air and your blood pumping. We offer canes, walkers and more to aid in your independence and active lifestyle.
Exercise Your Mind
Keeping your mind sharp will help you in the later years, as studies have shown that a lifestyle that includes cognitive stimulation through active learning slows cognitive decline. Continue to challenge your mind by doing puzzles, learning a new language or trying to master an instrument. Even reading books at a higher reading level will engage your brain and keep it from slipping.
Get Help
Sometimes you need to get products to assist you in your daily life. This allows you to stay independent while making sure you are safe. For example, getting in and out of bed can take a toll on your body as you age or can be dangerous in the dark at night. Our Flex-A-Bed adjusts to fit your body with the effortless touch of our convenient and easy-to-use remote control while providing the support you need to get out of bed. We also offer lift chairs, which can assist you in getting up so no falls take place. It’s okay to buy items that will aid you in your daily living, making your quality of life stronger!
Eat Healthy
Smoking and drinking will make your body fail you quicker than if you were to keep toxins out, so be sure to avoid them. You should also make a habit of taking the correct vitamins your body needs, as aging requires different nutrients than when you were younger. Eating healthier foods that stimulate your memory such as fatty fish, blueberries, turmeric, broccoli, pumpkin seeds, dark chocolate, nuts, oranges, eggs and green tea is also a great choice for healthy aging and a better quality of life.
Manage Medications
As you age, it gets easier to take too many or miss multiple pills. Making sure you are taking the right dosages at the right times will help keep your body in check. Writing down when you’ve taken your pills, talking with your doctor to know specifics of what you can and can’t take with your medication and so on are a few simple ways to start your medication management. Check out this Guide for Older Adults for more tips!
It’s not an easy task to improve your quality of life, especially as you get older. Don’t hesitate to reach out for assistance from Merrick Surgical - we may have just the products you need!
0 comments